Learn to Meditate in Ajax

Join the other 450 people who registered for our course in Ajax for a free 21-week course to learn the basics of meditation.

Each week, we will present a different benefit that meditation brings to our lives.

We'll announce the topic each week, but here is a preview: 

- reduce stress

- inner peace

- mental silence

- reduce fears

- joy

- living in the present

- reduce guilt feelings, etc.

In addition to covering the above topics, we will meditate together and, just as importantly, teach you how to meditate at home.

Our classes teach Sahaja Yoga, a method of meditation available to all ages.